Course overview November 2020

Course period 2: start – 30 Nov / 6 Dec 2020

Below you find an overview of all courses starting in the week of 30 November – 6 December at different USC locations.

  • Subscribe online (preferably).
  • Fully booked courses are deleted from this overview.
  • All courses, except those below, have 9 classes.
    • Fitness beginners course: 3 classes
    • Indoor lead climbing: 5 classes
    • Bouldering: 4 classes
    • Mindfulness (IN DUTCH): 8 classes + silent meditation day
    • Learning to meditate: 4 classes

UNIVERSUM
Starting date, time, course

Tue 1 December, 19.00 – 20.15, Classic dance beginners
Tue 1 December, 20.30 – 21.45, Classic dance intermediate

Wed 2 December, 18.00 – 19.00, Weightlifting beginners
Wed 2 December, 19.00 – 20.00, Weightlifting beginners
Wed 2 December, 21.00 – 22.00, Powerlifting beginners

Thu 3 December, 20.30 – 21.45, Modern dance advanced

Sun 6 December, 19.00 – 20.30, Archery

Calisthenics courses start two weeks later:
Mon 14 December, 17.00 – 18.00, Calisthenics beginners

All climbing and bouldering courses start again in January 2021:
Wed 13 January, 16.30 – 18.30, Bouldering beginners

CLUBWEST SPORT & FITNESS
Starting date, time, course

Sat 5 December, 11.45 – 13.00, Poledancing follow up

USC BODY & MIND
Starting date, time, course

Mon 30 November, 08.00 – 09.15, Hatha yoga – ONLINE
Mon 30 November, 08.45 – 10.00, Critical alignment yoga II
Mon 30 November, 17.30 – 18.45, Ashtanga yoga II
Mon 30 November, 20.30 – 21.45, Yin yang yoga

Tue 1 December, 07.00 – 08.15, Vinyasa yoga I
Tue 1 December, 08.30 – 09.45, Hatha yoga
Tue 1 December, 17.30 – 18.45, Mindful yoga (IN DUTCH)
Tue 1 December, 20.30 – 21.45, Yin yang yoga

Wed 2 December, 17.30 – 18.45, Vinyasa yoga I
Wed 2 December, 18.00 – 19.15, Yin yang yoga – ONLINE
Wed 2 December, 19.00 – 20.15, Vinyasa yoga II

Thu 3 December, 08.45 – 10.00, Critical alignment yoga I

Fri 4 December, 16.00 – 17.15, Yin yang yoga
Fri 4 December, 17.30 – 18.45, Yin yoga
Fri 4 December, 19.00 – 20.15, Critical alignment yoga I

Sun 6 December, 17.15 – 18.30, Learning to meditate
Sun 6 December, 19.00 – 20.30, Mindfulness MBSR (IN DUTCH)

USC TENNIS & PADEL
Starting date, time, course