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The last course period of this USC season is filled with fun courses again! Punch away your study struggles in a (kick)boxing course, learn bouldering on the colorful wall of Universum, or keep dancing after USC Danst with one of the 9 week courses. The sign up is open!
K-pop, classic dance, high heels, partner dancing, you name it. Put on those dancing shoes for USC Danst on Saturday 23 March. A day filled with dance workshops, demo’s, and a delicious lunch at Oerknal is included. Get your ticket now!
April and May = a flood of holidays! And because spring cannot start soon enough for us, you can already find the opening hours for all holidays this spring. USC is open as much as possible, but not always like you’re used to.
Having a sparring session with a buddy, doing a good warming up, or going all out on the punching bag! During the new open training hours, you can already start (kick)boxing before Stef’s classes. Every Monday to Friday from 15:00 until 16:30.
Our coziest gym in Amsterdam South-East got a major upgrade: a new front desk, extra room for fitness, new machines, and a good dollop of paint. Take the subway to Holendrecht and spice up your routine by training somewhere else for a change. With your fitness membership you can walk straight into the ASC gym.
Hands up if you only come to Universum for the sauna…✋ With this newest catch you’re definitely going to want to do that, as you’ll be cooling down on our very fancy loungers after your 15 minute sweat. Test the new chairs from Monday to Friday 14-23h or on weekends 10-20h.
No more fitness circuit or Scrabble point-cruncher synrgy. Because all classes in the fitness basically come down to the same thing, they all have the same name and duration since 1 January: HIIT – a high intensity interval training of 45 minutes.
1x per month at USC Body & Mind: the Sharing Circle!🧘 In a safe environment you share your own thoughts and feelings, and learn from the experiences of others. Book this monthly Yoga Special with your yoga membership.
Try the Korean swordsmanship kumdo! Don’t have much experience, but you do know for sure that you’ll look bad ass with 2 swords? Join the beginners class on Friday nights 7.30 P.M. and kick off your weekend in samurai style.
In the past few months at least something has been updated at each of our fitness locations. A change of equipment between ASC and Amstelcampus, bench presses where you used to sip your banana shake at ClubWest, and a full make-over at ASC! Check all summer handy work, and what you can expect in the new season.