New class: Essentrics

Normally, Roos teaches a new class at ASC every Thursday at 5.30 PM: Essentrics. Essentrics is an effective stretching and toning workout on music. Without weights and impossible steps. And corona proof: max. 10 people, and you have a 2x2m space all to yourself. Let’s hope that the contamination level improves so much we can start group classes again on 19 November…