(Kick) boxing is still possible!

USC

Location manager Marcel says hi!

These are hard times we live in, and I’d like to emphasize that working out is essential to keep both a fresh mindset and focussing on the positive developments! We are very aware of each other and it may sounds weird, but we are even closer to each other – although being 1.5 meter apart. (more…)

Location manager Marcel says hi!

Are you waiting again?

You’re definitely not skipping leg day, and you enjoy training your chest and arms too. That was the conlusion of a group of students who researched the waiting times at our fitness equipment. Don’t feel like waiting all the time? Ask a trainer for advice and find out some new exercises. You’ll probably also get a fresh perspective on working out!

Are you waiting again?

An interview with… Vagner Madureira

“Stay strong and believe in yourself.” That’s the motto of Vagner, our fitness trainer from Brazil. Since 2014, he’s always been there for you in the Amstelcampus Gym, both as a capoeria instructor and fitness trainer. In this interview you’ll get to know him a little better.

An interview with… Vagner Madureira

(Kick) boxing is still possible!

No sparring and everything 1.5 meter apart. But during the bag trainings with Heisam you’re still able to land some punches! Are you ready to rumble? Check the martial arts timetable. And hopefully we can continue our courses and regular program soon.

(Kick) boxing is still possible!

Synrgy & abs

Synrgy and abs are back on. Reserve your spot in the regular fitness timetable and report to a trainer that you want to participate when you arrive. Synrgy starts at the beginning of the timeslot, abs half an hour later. There are only 6 spots available, so be quick!

Synrgy & abs

Face masks mandatory

As of 1 December wearing a face mask will be mandatory at USC for everybody 13 and older. You still don’t have to wear one during your workout, of course. It isn’t fun, but we’re going to make the most of it with The Masked Gymmer!

Face masks mandatory

Group classes also online

Our trainers are back in action! And that’s good news, because it was starting to get a little quiet without all those group classes… Sign up for your favorite class in the group fitness timetable. Is that class fully booked or do you prefer working out at home a little longer? Then check out the online classes in the exact same timetables!

Group classes also online

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