ASC: Safe and sound

USC
USC ASC Amsterdam

Free consultation USC Fysiotherapie

Physical complaints from working at home, or from long days in the hospital? At ASC, USC Fysiotherapie offers a free consultation to people from ASC and AUMC employees. In a short screening (10 min) they will see if and how they can help you. There is no physical treatment during this free consultation. Want to make an appointment? Send an email to physiotherapist Laurien or call 020-5663223.

Free consultation USC Fysiotherapie

New class: Essentrics

Normally, Roos teaches a new class at ASC every Thursday at 5.30 PM: Essentrics. Essentrics is an effective stretching and toning workout on music. Without weights and impossible steps. And corona proof: max. 10 people, and you have a 2x2m space all to yourself. Let’s hope that the contamination level improves so much we can start group classes again on 19 November…

New class: Essentrics

Extended opening hours

Extended opening hours

Group classes until 18 November

Group classes until 18 November

DJ Night with Nino Dogger

On Tuesday night 24 November between 4.30 and 9.00 PM you train with live beats by Nino Dogger. Nino works out at ASC himself and makes some awesome tunes as well (check this set!). Want to be there? There is room for 15 people per time slot, Nino is there for 3 timeslots. You can only book at the ASC front desk, not online. Let’s build our own party together during a time when these are quite rare!

DJ Night with Nino Dogger

We strictly stick to all the rules, so that you feel comfortable about working out at ASC. For example, only a limited number of people can train per timeslot/class, we work with mandatory reservations and we keep a strict 1.5m distance. The gym is fully equipped for this (video!). In order for you to be able to work out safely, we introduced the following rules and measures; (more…)

We can imagine that it’s scary to come back to the gym again. That you wonder whether it is corona proof. Especially when you have experienced the consequences of the corona virus up close at the AUMC. But it is also important to keep exercising. You can do that very safely and responsibly at ASC! And it doesn’t get any less gezellig, even with all the corona measures.

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