Climbing: the new fitness

USC
Header: Fitness en klimmen USC

Climbing: the new fitness

With the new climbing + fitness membership you have access to 3 sports: climbing, bouldering and fitness. Before you ‘can get’ this membership, you need a climbing certificate. Don’t have one yet? Go get it: start a beginners climbing course. Pretty sure you have enough experience and you won’t fall down? Make an appoint for a belaying check!

Climbing: the new fitness

USC Challenge #1: How is Carlijn doing?

We are in week 3 of the first ever USC Challenge: the muscle-up… How is Carlijn doing? She has some blisters on her hands, but she’s still going strong! Check her progression via the stories at @usc_universum.

USC Challenge #1: How is Carlijn doing?

Boxing instructor Stef now honorary teacher

Sparring with Stef is no fun. He’ll always be better than you. And if you don’t pay attention for just one second, he’ll hit you in the face. No fun at all, you’d say. It is though! Stef is one of the most popular USC instructors ever. After 19 years of knocking out students, Stef has definitely earned this title as honorary teacher. Congrats Stef!

Boxing instructor Stef now honorary teacher

How to booty build? Video!

In the previous newsletter we told you about the new booty builders at 4 of our gym locations. What we didn’t tell you, how does the thing work? Check this instruction video by our one and only Jelmer (not really suitable for work).

How to booty build? Video!