Face masks mandatory | Group classes also online

USC

New: Booty workout

What do you get from split squats, hip thrusters and donkey kicks? Right: a tight and round booty! Deborah and Celine take turns helping you on Wednesday at 17.15h to work on that booty. Make a reservation in the group fitness timetable and build yourself a strong butt!

New: Booty workout

Face masks mandatory

As of 1 December wearing a face mask will be mandatory at USC for everybody 13 and older. You still don’t have to wear one during your workout, of course. It isn’t fun, but we’re going to make the most of it with The Masked Gymmer!

Face masks mandatory

Expanding the dumbbell area

Our dumbbell area is doing pretty well. So good, in fact, that it’s often really crowded. Reason enough to start expanding it with a mat that’s twice the size of the current one. Just a little while longer and you’ll have plenty of room to throw those dumbbells around again (on second thought, don’t do that, be nice and careful with them)!

Expanding the dumbbell area

HvA & ClubWest

The HvA is one of the most important partners for USC, including us at ClubWest. They are not just the owner of this beautiful building; students can also work out for cheap thanks to HvA and UvA. And there are often HvA interns around at our gym as well – like Staś. Staś gives 6 ClubWest members free personal training in the coolest gym out there!

HvA & ClubWest

Physiotherapy at ClubWest

Fysiokliniek Amsterdam is specialized in sports injuries. To help you structurally, they are only satisfied when not just your pain is gone, but the cause is dealt with too! Feel free to knock on their door or call them at 020-2376000.

Physiotherapy at ClubWest

Cleaning: how to…

We will explain real quick: 1) you tear off a piece of paper, 2) you spray some disinfectant on it, 3) and only then do you start cleaning the equipment. Check it out in this clip! That way the equipment will live a long and happy life – great news for both you and us.

Cleaning: how to…

Group classes also online

Our trainers are back in action! And that’s good news, because it was starting to get a little quiet without all those group classes… Sign up for your favorite class in the group fitness timetable. Is that class fully booked or do you prefer working out at home a little longer? Then check out the online classes in the exact same timetables!

Group classes also online

No show is a no go!

Not everyone who makes a reservation actually shows up. That’s too bad, especially for another USC member who would have liked to use that booked spot. That’s why from 7 December onwards you will get a fine after your second no show. This week you can expect a warning already.

No show is a no go!

Don’t want to receive this newsletter any longer? You can easily change your preferences in My USC. Do you have a question? Reply to this email.