USC program expands

USC
USC Universum winter

New outdoor program

If the lockdown is extended (we’ll learn more on 23 February), USC will start a new outdoor program. We’re still working things out, but the framework is clear: outdoor, corona proof, with multiple groups of 2, and we’re thinking of HIIT-like workouts. Want to share your ideas on such a program? Reply to this email. Just want to join? Keep an eye on our website from 24 February!

New outdoor program

USC Online 4evah

Or well… At least 4now, since we’ll keep working out online some more. And even though we can’t wait to see you all at USC again, it’s also really cool to see that we keep working out together digitally, with such a big group! Wanna be part of that club? Check USC Online.

USC Online 4evah

Physio: don’t simmer in pain

Whether you sprained your ankle during a walking meditation, or you’re aching all over because of the endless sitting still at home: USC Physiotherapy helps you with treatment and rehabilitation training. Physiotherapy is open like always, and you can make an appointment at Universum, ASC or Amstelcampus. A physio date is fixed in no time!

Physio: don’t simmer in pain

It’s pretty simple actually: sit back and wait until the lockdown is over. But sitting back is not really our cup of tea at USC. Besides, we all believe that if you keep moving, you’ll roll out of this crisis fitter than when it all started. In this newsletter you’ll read all about our ways to get your ass off that couch. For example, a brand new corona proof program: outdoor training, in multiple groups of 2, HIIT? Your input and ideas for such a program are highly appreciated, and joining the program is, of course, encouraged!

3 tips for a handstand

Learn to do a handstand with these 3 handy tips from Art. Curious if the whole corona situation looks a bit better upside down? Check the video and find out!

3 tips for a handstand

Coronaap!

Together with his friends he popped up almost everywhere last weeks: coronaap! With a huge desire to work out again, they escaped our empty gyms and took over our Instagram Stories. #boredommeetscreativity 😉 Check out the whole gang (one at every USC location)!

Coronaap!

PT membership expands

Our PT membership gets better every week! A while ago we already expanded our PT programma with kickboxing, spinning and body power sessions. And starting this week, we offer PT sessions on the weekends at Universum. Check our 3x PT membership.

PT membership expands

Don’t want to receive this newsletter any longer? You can easily change your preferences in My USC. Do you have a question? Reply to this email.