Type: Fitness, Strength sports

Fitness beginners course

This crash course will get you ready to work out in the gym efficiently and safely.

  • This week

Week 24

Fitness beginners course at USC

Course of 3 classes of 1 hour, for those who are new to the gym.
You learn how to perform the most important fitness exercises.
You learn the basic training principles.
You get a workout plan based on your personal goals and level.
You need a fitness membership at USC to join this course.

 

Wear and gear

Normal sports clothes and clean indoor shoes. You need to bring a towel as well.

Fitness at USC

Subscribe
Subscribe preferably online by choosing a course above. If you decide to subscribe at one of our front desks, we will help you with your online purchase. You need both a fitness membership at USC as well as a subscription to this course in order to join.

Fees
cat. I: € 15,- | cat. II: € 30,- | cat. III: € 35,-

Starting date courses*
Courses start multiple times a year: keep an eye on our website.

Locations

Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

Plan route using Google Maps


Amstelcampus sport & fitness
Tweede Boerhaavestraat 10
1091 AN Amsterdam
(020) 525 80 75

Plan route using Google Maps


ClubWest
Dr. Meurerlaan 10
1067 SM Amsterdam Osdorp
(020) 525 89 09

Plan route using Google Maps


ASC
Meibergdreef 27
1105 AZ Amsterdam
(020) 566 32 23

Plan route using Google Maps


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Categorization

Categories shortened for full categories

Cat. IStudents UvA and HvA, other Dutch day universities
Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. IIIAnyone else