This crash course will get you ready to work out in the gym efficiently and safely.
Course of 3 classes of 1 hour, for those who are new to the gym.
You learn how to perform the most important fitness exercises.
You learn the basic training principles.
You get a workout plan based on your personal goals and level.
You need a fitness membership at USC to join this course.
Krullaine Berkenveld is a certified personal trainer, online coach and USC staff member since 2017.
Normal sports clothes and clean indoor shoes. You need to bring a towel as well.
Universum, Fitness course beginners, 1 Dec 18.15
Preferably online. You need both a fitness membership at USC as well as a subscription to this course (get it above) in order to join.
Starting date courses*
Courses start multiple times a year: keep an eye on our website.
Categories shortened for full categories
|Cat. I||Students UvA and HvA, other Dutch day universities|
|Cat. II||Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences|
|Cat. III||Anyone else|