This crash course will get you ready to work out in the gym efficiently and safely.
Course of 3 classes of 1 hour, for those who are new to the gym.
You learn how to perform the most important fitness exercises.
You learn the basic training principles.
You get a workout plan based on your personal goals and level.
You need a fitness membership at USC to join this course.
Normal sports clothes and clean indoor shoes. You need to bring a towel as well.
Subscribe preferably online by choosing a course above. If you decide to subscribe at one of our front desks, we will help you with your online purchase. You need both a fitness membership at USC as well as a subscription to this course in order to join.
cat. I: € 15,- | cat. II: € 30,- | cat. III: € 35,-
Starting date courses*
Courses start multiple times a year: keep an eye on our website.
Science Park 306
1098 XH Amsterdam
(020) 525 89 55
Amstelcampus sport & fitness
Tweede Boerhaavestraat 10
1091 AN Amsterdam
(020) 525 80 75
Dr. Meurerlaan 10
1067 SM Amsterdam Osdorp
(020) 525 89 09
1105 AZ Amsterdam
(020) 566 32 23
Categories shortened for full categories
|Cat. I||Students UvA and HvA, other Dutch day universities|
|Cat. II||Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences|
|Cat. III||Anyone else|