Type: Fitness, Strength sports

Fitness beginners course

This crash course will get you ready to work out in the gym efficiently and safely.

  • This week

Week 24

Fitness beginners course at USC

Course of 3 classes of 1 hour, for those who are new to the gym.
You learn how to perform the most important fitness exercises.
You learn the basic training principles.
You get a workout plan based on your personal goals and level.
You need a fitness membership at USC to join this course.


Wear and gear

Normal sports clothes and clean indoor shoes. You need to bring a towel as well.

Fitness at USC

Subscribe preferably online by choosing a course above. If you decide to subscribe at one of our front desks, we will help you with your online purchase. You need both a fitness membership at USC as well as a subscription to this course in order to join.

cat. I: € 15,- | cat. II: € 30,- | cat. III: € 35,-

Starting date courses*
Courses start multiple times a year: keep an eye on our website.


Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

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Amstelcampus sport & fitness
Tweede Boerhaavestraat 10
1091 AN Amsterdam
(020) 525 80 75

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Dr. Meurerlaan 10
1067 SM Amsterdam Osdorp
(020) 525 89 09

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Meibergdreef 27
1105 AZ Amsterdam
(020) 566 32 23

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Categories shortened for full categories

Cat. IStudents UvA and HvA, other Dutch day universities
Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. IIIAnyone else