Type: Fitness

Fitness beginners course

This crash course will get you ready to work out in the gym efficiently and safely.


Choose a location Timetable Fitness beginners course
  • This week

Week 24

Fitness beginners course at USC

Course of 3 classes of 1 hour, for those who are new to the gym.
You learn how to perform the most important fitness exercises.
You learn the basic training principles.
You get a workout plan based on your personal goals and level.
You need a fitness membership at USC to join this course.


USC instructor

Krullaine Berkenveld is a certified personal trainer, online coach and USC staff member since 2017.

Wear and gear

Normal sports clothes and clean indoor shoes. You need to bring a towel as well.


Universum, Fitness course beginners, 1 Dec 18.15

Category I € 15,-

Category II € 30,-

Category III € 35,-

UnavailableTariff categories

Preferably online. You need both a fitness membership at USC as well as a subscription to this course (get it above) in order to join.

Starting date courses*
Courses start multiple times a year: keep an eye on our website.


Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else