Type: Fitness

Fitness beginners course

This crash course will get you ready to work out in the gym efficiently and safely.


Choose a location Timetable Fitness beginners course
    • This week

    Week 24

    This season (21/22) the fitness beginners course will appear on our sports program as of October – at all USC locations! Further information will follow…

    Fitness beginners course at USC

    Course of 3 classes of 1 hour, for those who are new to the gym.
    You learn how to perform the most important fitness exercises.
    You learn the basic training principles.
    You get a workout plan based on your personal goals and level.
    You need a fitness membership at USC to join this course.


    USC instructor

    Krullaine Berkenveld is a certified personal trainer, online coach and USC staff member since 2017.

    Wear and gear

    Normal sports clothes and clean indoor shoes. You need to bring a towel as well.


    Subscribe preferably online by choosing a membership above. If you decide to subsribe at one of our front desks, we will help you with your online purchase. You need both a fitness membership at USC as well as a subscription to this course in order to join.

    Starting date courses*
    Courses start multiple times a year: keep an eye on our website.


    Categories shortened for full categories

    Cat. IStudents UvA and HvA, other Dutch day universities
    Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
    Cat. IIIAnyone else