Type: Fitness, Strength sports


Improve your squat, bench press and deadlifting technique in a beginners or advanced course at USC.


Choose a location Timetable Powerlifting
  • This week

Week 24

Powerlifting at USC

  • Course of 9 classes of 1 hour.
  • At Universum there’s a beginners as well as an advanced course.
  • Every 10 weeks you can join a powerlifting competition at Universum.
  • At ClubWest there is a course for beginners.
  • There are open training sessions at Universum and ASC.
  • Additional exercises to get stronger.

Advanced powerlifter or finished the course?

At the ASC and Universum we offer open barbell training for advanced powerlifters. Check the group fitness timetable. You can join these training sessions with a regular fitness reservation.

USC instructor

Emiel Fincken is a BSc in Biomedical Sciences. Next to his studies, he obtained several weightlifting certificates (NSCA CSCS, KNKF). Furthermore he is a competitive powerlifter with the KNKF himself.

Jelle Dames has been powerlifting for years now. He spent most of his life doing fitness and strength sports. He got his AALO level 1-4 and finished the courses Powerlifting trainer and Weightlifting trainer with Tom Bruijnen/Jordi Snijders (of sportquest.nl). He is teaching the powerlifting course at ClubWest.

ASKV Kratos

ASKV Kratos is the student strength sports association in Amsterdam. Check the Kratos website.


Universum, Powerlifting course beginners, 2 Dec 20.00

Category I € 40,-

Category II € 80,-

Category III € 90,-

UnavailableTariff categories

Universum, Powerlifting course beginners, 2 Dec 21.00

Category I € 40,-

Category II € 80,-

Category III € 90,-

UnavailableTariff categories

Online or at the front desk

Starting date courses*
Period 1: in the week of 7 September 2020
Period 2: in the week of 30 November 2020
Period 3: in the week of 22 February 2021
Period 4: in the week of 3 May 2021
* courses are available for purchase on the Monday 5 weeks prior to the starting dates above


Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

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Dr. Meurerlaan 10
1067 SM Amsterdam Osdorp
(020) 525 89 09

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Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else