Type: Outdoor sports
Do you want to perform better at your competition sports? Join the 9 week Strength & Conditioning course to improve your jumping power, speed, strength and endurance!
A 9 weeks course, training twice a week. Or once, if you prefer! :).
It’s quite heavyish…
In the fitness studio and around Universum.
The training is aimed at competitive athletes of all sports.
Based on tests and monitored progress, you will receive individual advice from the trainer.
Monday 20.00 – 21.30 by Vincent Hoogstraten
Thursday 20.00 – 21.30 by Jelmer Stiekema
Jelmer Stiekema is both the instructor for our weightlifting course and fitness trainer at Universum and ASC. Jelmer is also Olympic weightlifting trainer, CrossFit trainer and a certified oefentherapeut Mensendieck.
Vincent van Hoogstraten provides fitness coaching at Universum and is Olympic weightlifting trainer, CrossFit trainer and certified physiotherapist.
Universum, Strength & Conditioning course, 13 Sep 20.00 FULL
Subscribe preferably online by choosing a membership above. If you decide to subsribe at one of our front desks, we will help you with your online purchase.
Starting date course
Monday 13 September
Categories shortened for full categories
|Cat. I||Students UvA and HvA, other Dutch day universities|
|Cat. II||Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences|
|Cat. III||Anyone else|