Type: Fitness, Strength sports

Strength & Conditioning

Do you want to perform better at your competition sports? Join the 9 week Strength & Conditioning course to improve your jumping power, speed, strength and endurance!

  • This week

Week 24

Strength & Conditioning

A 9 weeks course, training twice a week. Or once, if you prefer! :).
It’s quite heavyish…
In the fitness studio and around Universum.
The training is aimed at competitive athletes of all sports.
Based on tests and monitored progress, you will receive individual advice from the trainer.


Training times

Monday 20.00 – 21.30 by Vincent Hoogstraten
Thursday 20.00 – 21.30 by Jelmer Stiekema


Jelmer Stiekema is both the instructor for our weightlifting course and fitness trainer at Universum and ASC. Jelmer is also Olympic weightlifting trainer, CrossFit trainer and a certified oefentherapeut Mensendieck.

Vincent van Hoogstraten provides fitness coaching at Universum and is Olympic weightlifting trainer, CrossFit trainer and certified physiotherapist.

Subscribe preferably online by choosing a membership above. If you decide to subsribe at one of our front desks, we will help you with your online purchase.

Starting dates courses*
Period 1: in the week of 13 September 2021
Period 2: in the week of 22 November 2021
Period 3: in the week of 21 March 2022
Period 4: in the week of 30 May 2022 (please note: a 6 class course)
*courses are available for purchase on the Monday 5 weeks prior to the starting dates above


Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

Plan route using Google Maps

Show on map


Categories shortened for full categories

Cat. IStudents UvA and HvA, other Dutch day universities
Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. IIIAnyone else