Type: Outdoor sports

Strength & Conditioning

Do you want to perform better at your competition sports? Join the 9 week Strength & Conditioning course to improve your jumping power, speed, strength and endurance!

Timetable

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    • This week

    Week 24

    Strength & Conditioning

    A 9 weeks course, training twice a week. Or once, if you prefer! :).
    It’s quite heavyish…
    In the fitness studio and around Universum.
    The training is aimed at competitive athletes of all sports.
    Based on tests and monitored progress, you will receive individual advice from the trainer.

     

    Training times

    Monday 20.00 – 21.30 by Vincent Hoogstraten
    Thursday 20.00 – 21.30 by Jelmer Stiekema

    Instructors

    Jelmer Stiekema is both the instructor for our weightlifting course and fitness trainer at Universum and ASC. Jelmer is also Olympic weightlifting trainer, CrossFit trainer and a certified oefentherapeut Mensendieck.

    Vincent van Hoogstraten provides fitness coaching at Universum and is Olympic weightlifting trainer, CrossFit trainer and certified physiotherapist.

    Subscribe

    Universum, Strength & Conditioning course, 13 Sep 20.00 FULL

    Category I € 45,-

    Category II € 85,-

    Category III € 95,-

    SubscribeTariff categories

    Subsribe
    Subscribe preferably online by choosing a membership above. If you decide to subsribe at one of our front desks, we will help you with your online purchase.

    Starting date course
    Monday 13 September

    Categorization

    Categories shortened for full categories

    Cat. IStudents UvA and HvA, other Dutch day universities
    Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
    Cat. IIIAnyone else