Personal training

With a 3x PT membership you can join 3 outdoor personal training sessions with your favorite USC trainer. Just you, or bring your workout buddies!


Choose a location Timetable Personal training
  • This week

Week 24

Personal training at USC

Outdoor personal training at Universum, ClubWest, ASC and Amstelcampus.
With your USC PT membership you can book 3 PT sessions – 50 minutes each – with your favorite trainer.
Various PT options: Fitness, kickboxing, spinning or body power
You can bring max. 3 workout buddies to every session for free!
Corona proof: Outdoors, at 1.5 meter distance and with max. 4 people excluding trainer

Which membership do you choose?

3x PT – valid until 18 May
3 outdoor personal training sessions, with or without workout buddies

Various PT sessions: your options

  • PT Fitness | A fitness oriented PT session, together with the trainer you determine what to focus on.
  • PT Kickboxing: Letting out your frustration for 50 minutes (bag training). Only at Universum.
  • PT Spinning | This one is obvious, you’re going to cycle like crazy in this sessions. At Universum and ASC.
  • PT Body power | A body power class, but with full attention for just you. At Universum and ASC.

Making a reservation

  • Book your session in the timetable above, after purchasing the 3x PT membership.
  • You can book 6 days in advance.
  • You can book until 16.59h the day before. If you want to do a training on Wednesday, you can book until Tuesday 16.59h.
  • You book a workout individually, but you can always bring max. 3 workout buddies for free.
  • After making a reservation for PT Fitness or PT Kickboxing, you will receive an email in which we ask about your workout preferences. Even though our instructors know exactly what they could set up for you, everything is negotiable. If there’s something you don’t want to do (like burpees…), we won’t do it.
  • We meet up at the entrance of the USC location. Make sure to change at home, you can’t change at USC.
  • In case of bad weather, a session might be canceled. You can make a new reservation for another moment.

Cancel your booking

Booked a session, but can’t make it? Please cancel in advance – at least the day before -, so your trainer doesn’t come to USC for nothing!
Cancel your booking


3X PT - valid until 18 May

Category I € 50,-

Category II € 60,-

Category III € 70,-

SubscribeTariff categories

Click on the membership above and purchase your PT membership online. After purchasing the membership, you can directly book your first session!

If the lockdown is extended, your membership will be as well (if you have any sessions left).

Send an email to usc@uscsport.nl.


Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else