Type: Water sports


Lane swimming in 2 pools in Amsterdam or join a stroke training course. Try swimming with USC and A.S.Z.V. SPONS!


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    • This week

    Week 24

    Swimming at USC

    Swim in two pools in Amsterdam: Het Marnix in the city center and Sportfondsenbad in Amsterdam-Oost.
    Lane swimming/endurance training on your own tempo and level.
    Or improve your technique with a stroke training course.
    All training hours and the stroke training course are given by student swimming club SPONS.
    Corona proof: mandatory reservations and additional house rules.

    Which membership do you choose?

    with this membership you can swim until June 2022.

    with this membership you can swim until January 2022.


    Endurance swimming

    Endurance swimming is like swimming lanes, but with a trainer present who can give you some exercises and tips. In endurance swimming level 1 you do exercises to improve your swimming abilities, endurance and technique. In endurance swimming level 2, you do more endurance training.

    Attention: at Het Marnix you have to buy an entrance tag/wristband for €10,-.


    Stroke training course SPONS

    Do you want to improve your freestyle technique? Join this 9 weeks stroke training course by A.S.Z.V. SPONS at Het Marnix. Apart from leg, arm and breathing techniques you practice starting and turning. Subscribe directly at A.S.Z.V. Spons!

    Student swimming club SPONS

    A.S.Z.V. SPONS is the student swimming club in Amsterdam. They have their own training hours at Het Marnix and Sportfondsenbad Oost. Check aszvspons.nl.

    Trial swim


    Swimming memberships are not available online. You can only subscribe at the front desks of Universum and Amstelcampus sport & fitness.

    Endurance swimming 3x September – June
    cat. I € 140,- | cat. II € 200,- | cat. III € 285,-

    Endurance swimming 3x September – January
    cat. I € 85,- | cat. II € 130,- | cat. III € 185,-

    Training hours
    Endurance swimming level 1
    Monday 17.00 – 18.00 Het Marnix
    Wednesday 18.30 – 19.30 Sportfondsenbad Oost
    Thursday 18.00 – 19.00 Het Marnix
    Friday 19.00 – 20.00 Het Marnix

    Endurance swimming level 2 
    Monday 18.00 – 19.00  Het Marnix
    Wednesday 18.30 – 19.30  Sportfondsenbad Oost
    Thursday 19.00 – 20.00 Het Marnix
    Friday 19.00 – 20.00 Het Marnix

    Monday 19.00 – 20.00 Het Marnix
    Wednesday 18.30 – 19.30 Sportfondsenbad Oost
    Thursday 20.00 – 21.00 Het Marnix
    Friday 19.00 – 20.00 Het Marnix

    Stroke training course SPONS
    Thursday 22.00 – 23.00 The Marnix
    Subscribe via A.S.Z.V. SPONS


    Het Marnix
    Marnixplein 1
    1015 ZN Amsterdam

    Plan route using Google Maps

    Sportfondsenbad Oost
    Land van Cocagneplein 44
    1093 NB Amsterdam

    Plan route using Google Maps

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    Categories shortened for full categories

    Cat. IStudents UvA and HvA, other Dutch day universities
    Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
    Cat. IIIAnyone else