Type: Water sports


Lane swimming in 2 pools in Amsterdam or a stroke training course. Try swimming with USC and A.S.Z.V. SPONS!


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Week 24

Swimming at USC

Swim in two pools: Het Marnix in the center of Amsterdam and Sportfondsenbad-Oost in Amsterdam Oost.
Lane swimming/endurance training on your own tempo and level.
You can join endurance swimming at any time during the year.
Corona proof: mandatory reservations and additional house rules.

Which membership do you choose?

with this membership you can swim till June 2021.

with this membership you can swim till January 2021.

Making a reservation

  • You need a reservation for every training.
  • Make a reservation using this booking system.
  • For the time being, you can make max. 2 reservations a week. When the capacity of the swimming pool increases, the max. amount of reservations a week might as well.
  • Read all reservation and house rules thoroughly before coming to the swimming pool! We can only keep things safe together.

Cancel your booking

Booked a training, but can’t make it? Please cancel in advance!

Endurance swimming

Endurance swimming is like swimming lanes, but with a trainer present who can give you some exercises and tips. In endurance swimming level 1 you do exercises to improve your swimming abilities, endurance and technique. In endurance swimming level 2, you do more endurance training.

Attention: at Het Marnix you have to buy an entrance tag/wristband for €10,-.


Stroke training course SPONS

Do you want to improve your freestyle technique? Join this 9 weeks stroke training course, Thursday evenings at Het Marnix. The course is provided by the trainers of A.S.Z.V. Spons. Apart from leg, arm and breathing techniques you practice starting and turning. Subscribe directly at A.S.Z.V. Spons!

Student swimming club SPONS

A.S.Z.V. SPONS is the student swimming club in Amsterdam. They have their own training hours at Het Marnix and Sportfondsenbad Oost. Check www.aszvspons.nl.

Trial swim


Swimming subscriptions are not available online. You can only subscribe at the front desks of Universum and Amstelcampus sport & fitness.

Endurance swimming 3x September – June
cat. I € 140,- | cat. II € 200,- | cat. III € 285,-

Endurance swimming 3x September – January
cat. I € 85,- | cat. II € 130,- | cat. III € 185,-

Training hours
Endurance swimming level 1
Monday 17.00 – 18.00 Het Marnix
Wednesday 18.30 – 19.30 Sportfondsenbad Oost
Thursday 18.00 – 19.00 Het Marnix
Friday 19.00 – 20.00 Het Marnix

Endurance swimming level 2 
Monday 18.00 – 19.00  Het Marnix
Wednesday 18.30 – 19.30  Sportfondsenbad Oost
Thursday 19.00 – 20.00 Het Marnix
Friday 19.00 – 20.00 Het Marnix

Monday 19.00 – 20.00 Het Marnix
Wednesday 18.30 – 19.30 Sportfondsenbad Oost
Thursday 20.00 – 21.00 Het Marnix
Friday 19.00 – 20.00 Het Marnix

Stroke training course SPONS
Thursday 22.00 – 23.00 The Marnix
Subscribe via A.S.Z.V. SPONS


Het Marnix
Marnixplein 1
1015 ZN Amsterdam

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Sportfondsenbad Oost
Land van Cocagneplein 44
1093 NB Amsterdam

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Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else