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13 June: USC Adventure Race!

Zet je fietslamp en innerlijke GPS aan, want de coolste speurtocht van Amsterdam komt er weer aan! Een nacht lang fietsen, navigeren, gekke opdrachten en gezelligheid. Doe op 13 en 14 juni mee met de Adventure Race en laat zien dat jouw team van 4 het beste is in een nachtje doorhalen.

Activate your bicycle light and your inner GPS, because it’s time for the coolest scavenger hunt in Amsterdam! A night full of cycling, navigating, crazy assignments, and lots of fun. Join the USC Adventure Race on 13 and 14 June, and show that your team of 4 is the best at pulling an all-nighter.
Sign up for course period 4!

It’s true! Registration for the last course period of the USC season has already started . Immerse yourself in the overflowing overview with courses such as powerlifting, calisthenics, urban fusion, fencing, and (kick)boxing. All starting in the week of 21 April.
Damloop! Already?

Be an early bird this year! After all, there are some serious benefits to signing up early for the Damloop with Team AUAS or Team UvA. 1) There is definitely a free spot. 2) You have lots of time to train for the 16 km. 3) And when you’re at the start in September, you’ll have forgotten that you ever even paid for your ticket .
Student League futsal!

After all the Dutch eliminations in the European competitions, it’s now up to you! Slalom from 21 April with Ajax-worthy actions through the sports hall in the USC Student League (m/f). Sign up individually and end up with new futsal friends.
3 tips for safe bouldering

Bouldering is the perfect sport to spontaneously start with! But it’s also a sport where accidents can happen. Check in this video the 3 main tips to boulder safely, or join the free introduction class (every Thursday evening on the schedule). Accident in the Boulder Gym? Let the USC front desk know.
Extra punching bags in the dojo

Martial arts coordinator Dominic is in love with his new punching bags . Because, they do not just serve as pads during an energetic class of rumble. But also as fun slalom course for quick footwork on the mat!
New look Universum gym

The Universum fitness got a big upgrade this month! The gym now has a pretty floor, lots of new equipment, and the chillest layout ever. Swing by USC Universum and check out the new look yourself.
Free introduction class bouldering

System overload from all the different colors and shapes on the wall? Join the free introduction class bouldering and learn how to stick to the wall in a safe way! Every Thursday in the My USC schedule.
Join the 2nd futsal competition!

Don’t feel like kicking a ball around with frozen toes in -1? Makes sense! Sign up your team – women or men – for the 2nd competition that starts in the new year, and play futsal every week in the warm USC sports hall. Exciting matches and a fun 3rd half are guaranteed.
Update My USC app

Please note! The My USC app has been updated this week. Update the app in the Play Store or App Store, and enjoy the latest version. Make sure that it shows the correct version number: 10.00101 (Android) and 10.0.3 (Apple).