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New to the gym and still trying to find your way between all that intimidating equipment? Check the fitness beginners course! After 3 classes of an hour you’ll walk into the gym fully confident and with your own training schedule.
Climbing, calisthenics, cheerleading, or something else instead? Pick your favorite course out of our packed overview & learn a new sport in the last months of 2021! Course period 2 will start in the week of 22 November.
We’re not really sure what corona will do, but we do know we’re going to be offering sports to the max again. Because some things have changed at USC in the past year, we want to help you start off on the right foot. Check out this how to USC!
Two new martial arts: taekwondo and lightsaber fencing. Seriously? Yep. A high fun factor is guaranteed! With your martial arts membership or passe-partout, you can join training sessions of all 15 USC martial arts.
From now on, there are not three, but four USC Physiotherapy locations in the city. And not just anywhere… On the Roeterseiland campus! Pretty handy to combine your physio appointment with your weekly lecture.
Do you have it in you: inventing a new sport that becomes super popular right away? Bring all your USC sports experience together and start cracking your brain! In our new blog we help you out a little bit.
A new group class: X-Fit! Thinking slightly out of the (crossfit) box, but still inspired by the popular crossfit workouts. Strength, endurance and sometimes a bit of competition. Enjoy!
In the week of Monday 13 September it’s go time for all of our courses! And there are still some free spots left. Check our course overview and get yourself one of those remaining spots for something like fencing, classic dance or mindfulness.
In September USC Body & Mind will stop offering 9 week yoga courses. With a yoga or yoga+fitness membership you can follow ALL yoga classes on the timetables of ClubWest and USC Body & Mind! Starting 6 September.
Starting in the week of 13 September all our 9 week courses will start. Tennis (fills up quickly), dancing (from modern to pole), arching (whaaaaat!?). There is more. Check them all in this course overview.
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