Type: Fitness, Strength sports


Learn to work out with your own body weight & defeat gravity while doing it! The USC course calisthenics is available at 2 levels.

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Week 24

Calisthenics at USC

Course of 9 classes of 1 hour, at two levels.
In the course you’ll learn how to perform all push and pull exercises.
You’ll also learn how to make maximum use of your own body weight.
You work on muscle co-ordination, core, strength and mobility.


USC instructor

Irina is a passionate fitness instructor at USC, with a lot of calisthenics experience. She provides a course that’s great for beginners, including all basic exercises, in which you’ll learn how to make maximum use of your own body weight.

Wear and gear

Regular gym clothes and indoor sports shoes. You can use fitness gloves or liquid chalk for better grip.

'Did you know...'

the Ancient Greeks used calisthenics to prepare themselves for war? Learn all about the art of calisthenics in this blog!

Check this video!

Check all courses!

Subscribe preferably online by clicking on the ‘Check all courses!’ button above. If you decide to subsribe at one of our front desks, we will help you with your online purchase.

Cat. I: € 45,- | cat. II: € 85,- | cat. III: € 95,-
Check in which category you’re in.

Starting dates courses*
Period 1: in the week of 13 September 2021
Period 2: in the week of 22 November 2021
Period 3: in the week of 21 March 2022
Period 4: in the week of 30 May 2022 (please note: a 6 class course)
*courses are available for purchase on the Monday 5 weeks prior to the starting dates above


Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

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Categories shortened for full categories

Cat. IStudents UvA and HvA, other Dutch day universities
Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. IIIAnyone else