Sport SportType: Fitness, Strength sports
Learn to work out with your own body weight & defeat gravity while doing it! The USC course calisthenics is available at 2 levels.
Course of 9 classes of 1 hour, at two levels.
In the beginners course, you learn how to do all push and pull exercises.
In the intermediate course, you learn how to perform the Ring Muscle-up and the Pistol Squat!
You learn how to make maximum use of your own body weight.
You work on muscle co-ordination, core, strength and mobility.
Irina is a passionate fitness instructor at USC, with a lot of calisthenics experience. She provides a course that’s great for beginners, including all basic exercises. In the advanced course, you learn how to do some more difficult exercises in a fun and playful way.
Regular gym clothes and indoor sports shoes. You can use fitness gloves or liquid chalk for better grip.
the Ancient Greeks used calisthenics to prepare themselves for war? Learn all about the art of calisthenics in this blog!
Subscribe
Subscribe preferably online by choosing a membership above. If you decide to subsribe at one of our front desks, we will help you with your online purchase.
Starting dates courses*
Period 1: in the week of 13 September 2021
Period 2: in the week of 22 November 2021
Period 3: in the week of 21 March 2022
Period 4: in the week of 30 May 2022 (please note: a 6 class course)
*courses are available for purchase on the Monday 5 weeks prior to the starting dates above
Categories shortened for full categories
| Cat. I | Students UvA and HvA, other Dutch day universities |
| Cat. II | Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences |
| Cat. III | Anyone else |