Type: Fitness, Strength sports

Calisthenics

In the Calisthenics course at USC you learn how to train using your own body weight. You work on the handstand, pull-up or muscle-up.

Timetable

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  • This week

Week 24

Calisthenics at USC

Course of 9 classes of 1 hour, for all levels.
You learn the handstand and pull-up (or muscle-up).
You learn how to make maximum use of your own body weight.
You work on muscle co-ordination, core and strength.

Wear and gear

Regular gym clothes and indoor sports shoes. You can use fitness gloves or liquid chalk for better grip.

USC instructor

Art van Schaaijk is USC fitness instructor with a background in human movement sciences. In this calisthenics course, Art focuses on the handstand and pull-up.

Subscribe

Universum, Callisthenics course, 14 Dec 17.00

Category I € 40,-

Category II € 80,-

Category III € 90,-

UnavailableTariff categories

Universum, Callisthenics course, 14 Dec 18.15

Category I € 40,-

Category II € 80,-

Category III € 90,-

UnavailableTariff categories

Subscribe
Online or at the front desk

Starting date courses*
Period 1: in the week of 7 September 2020
Period 2: in the week of 30 November 2020
Period 3: in the week of 22 February 2021
Period 4: in the week of 3 May 2021
* courses are available for purchase on the Monday 5 weeks prior to the starting dates above

Locations

Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

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Categorization

Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else