Type: Body & mind

Mindfulness

Except for the course ‘Learning to meditate’, all Mindfulness courses are taught in Dutch. Check the Dutch page for more info.

Timetable

Choose a location Timetable Mindfulness
    • This week

    Week 24

    Learn to meditate course

    Meditation is a broad concept and there are many different ways to meditate. Meditation can be used for concentration, calmness, (self) reflection, mindfulness or (self) compassion.

    • 4 week course – 75 min. per class.
    • You will learn:
      • how to practise meditation
      • which form of meditation suits you
      • how you can integrate meditation into your life

    Mindfulness intro

    • 4 week course – 75 min. per class
    • You will learn:
      • some basic meditations
      • how to practice Mindfulness in your daily life
      • whether the longer 8 week Mindfulness course (in Dutch) would be something for you

    More Mindfulness?

    It’s all taught in Dutch. Check the Dutch Mindfulness page.

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    More mindfulness?
    It’s all taught in Dutch. Check the Dutch Mindfulness page.

    Additional house rules
    Read our additional corona house rules carefully!

    Locations

    USC Body & Mind
    Tweede Boerhaavestraat 47B
    1091 AL Amsterdam
    (020) 525 89 55

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    Categorization

    Categories shortened for full categories

    Cat. IStudents UvA and HvA, other Dutch day universities
    Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
    Cat. IIIAnyone else