Type: Combat sports

Self defence for women

In the USC self defence for women course you learn to react effectively in threatening situations.

Timetable

Choose a location Timetable Self defence for women
    • This week

    Week 24

    Why join this USC self defence course?

    • You discover your own power and learn to recognize threats in time.
    • You work on increasing your self confidence.
    • You will overcome fear and panic.

    What will you learn?

    • How to scan your surroundings and recognize deflecting behaviour
    • Verbal as well as physical defence
    • Techniques to keep distance
    • Freeing yourself from an attacker’s grasp.
    • Defending yourself from the ground.
    • Training the right attitude.
    • Sharing experiences.

    USC instructor

    Maarten Lok is the instructor for the USC self defence for women course. He has a lot of experience as krav maga instructor. He’s also a certified Stay Away instructor.

    Subscribe

    Subscribe
    Online or at the front desk

    Starting dates courses*
    Period 1: in the week of 13 September 2021
    Period 2: in the week of 22 November 2021
    Period 3: in the week of 14 February 2022
    Period 4: in the week of 25 April 2022
    *courses are available for purchase on the Monday 5 weeks prior to the starting dates above

    Locations

    Sportcentrum Universum
    Science Park 306
    1098 XH Amsterdam
    (020) 525 89 55

    Plan route using Google Maps


    Show on map

    Categorization

    Categories shortened for full categories

    Cat. IStudents UvA and HvA, other Dutch day universities
    Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
    Cat. IIIAnyone else