Type: Martial arts

Self defence for women

In the USC self defence for women course you learn to react effectively in threatening situations.

  • This week

Week 24

Why join this USC self defence course?

You discover your own power and learn to recognize threats in time.
You work on increasing your self-confidence.
You’ll overcome fear and panic.


What do you learn?

  • How to scan your surroundings and recognize deflecting behaviour
  • Verbal as well as physical defence
  • Techniques to keep distance
  • Freeing yourself from an attacker’s grasp.
  • Defending yourself from the ground.
  • Training the right attitude.
  • Sharing experiences.

USC instructor

Maarten Lok is the instructor for the USC self defence for women course. He has a lot of experience as krav maga instructor. He’s also a certified Stay Away instructor.

Check all courses!

Subscribe preferably online by clicking on the ‘Check all courses!’ button above. If you decide to subsribe at one of our front desks, we will help you with your online purchase.

Cat. I: € 40,- | cat. II: € 70,- | cat. III: € 110,-
Check in which category you’re in.

Starting dates courses*
Period 1: in the week of 13 September 2021
Period 2: in the week of 22 November 2021
Period 3: in the week of 21 March 2022
Period 4: no course this period
*courses are available for purchase on the Monday 5 weeks prior to the starting dates above


Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

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Categories shortened for full categories

Cat. IStudents UvA and HvA, other Dutch day universities
Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. IIIAnyone else