Type: Combat sports

Self defence for women

In the USC self defence for women course you learn to react effectively in threatening situations.


Choose a location Timetable Self defence for women
  • This week

Week 24

Why join this USC self defence course?

  • You discover your own power and learn to recognize threats in time.
  • You work on increasing your self confidence.
  • You will overcome fear and panic.

What will you learn?

  • How to scan your surroundings and recognize deflecting behaviour
  • Verbal as well as physical defence
  • Techniques to keep distance
  • Freeing yourself from an attacker’s grasp.
  • Defending yourself from the ground.
  • Training the right attitude.
  • Sharing experiences.

USC instructor

Maarten Lok is the instructor for the USC self defence for women course. He has a lot of experience as krav maga instructor. He’s also a certified Stay Away instructor.


Universum, Self defence women course, 8 Sep 17.45

Category I € 36,-

Category II € 65,-

Category III € 106,-

FullTariff categories

Online or at the front desk

Starting date courses*
Period 1: in the week of 7 September 2020
Period 2: in the week of 30 November 2020
Period 3: in the week of 22 February 2021
Period 4: in the week of 3 May 2021
* courses are available for purchase on the Monday 5 weeks prior to the starting dates above


Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

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Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else