Type: Combat sports

Self defence for women

In the USC self defence for women course you learn to react effectively in threatening situations.

Timetable

Choose a location Timetable Self defence for women
  • This week

Week 24

Why join this USC self defence course?

  • You discover your own power and learn to recognize threats in time.
  • You work on increasing your self confidence.
  • You will overcome fear and panic.

What will you learn?

  • How to scan your surroundings and recognize deflecting behaviour
  • Verbal as well as physical defence
  • Techniques to keep distance
  • Freeing yourself from an attacker’s grasp.
  • Defending yourself from the ground.
  • Training the right attitude.
  • Sharing experiences.

USC instructor

Maarten Lok is the instructor for the USC self defence for women course. He has a lot of experience as krav maga instructor. He’s also a certified Stay Away instructor.

Subscribe

Universum, Self defence women course, 8 Sep 17.45

Category I € 36,-

Category II € 65,-

Category III € 106,-

FullTariff categories

Subscribe
Online or at the front desk

Starting date courses*
Period 1: in the week of 7 September 2020
Period 2: in the week of 30 November 2020
Period 3: in the week of 22 February 2021
Period 4: in the week of 3 May 2021
* courses are available for purchase on the Monday 5 weeks prior to the starting dates above

Locations

Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

Plan route using Google Maps


Show on map

Categorization

Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else