Yoga Special

Yoga Special: Soulful Saturday | 14 December

Anxiety can feel overwhelming, but it’s also a message from your body and mind. In this Yoga Special, we will explore practical techniques to better understand and manage anxiety. Through guided meditation, reflective writing, and somatic exercises, you’ll uncover the roots of your anxiety and gain tools to navigate it with greater ease. Learn to recognize your triggers, regulate your nervous system, and develop personalized strategies to create a sense of calm and resilience. This workshop offers a safe space to connect with others as well and build lasting habits for self-support. Reserve your spot via the schedule.

• Date and time: Saturday 14 December 15:00 – 17:00
• Location: USC Body & Mind
• Teacher: Hannah

Making a reservation and checking in

• You need a reservation for every visit to USC Body & Mind.
• Book your yoga class using the booking button above.
• You can make a reservation 6 days in advance.
• You can have 3 active reservations for the upcoming 6 days. But as soon as your first reservation is over, you can make a new one.
• Use our My USC – mobile access app to check-in in your classes by scanning the QR-codes in the studio. Download the app: Android and iOS.

Check out all reservation and house rules

Cancelling and no show fee

Booked a class, but can’t make it? Please cancel in advance.

• Cancel up to one hour before the start of your reservation (but earlier is encouraged!).
• Are you not cancelling (on time)? Then you risk a no show fee of €3,-.
• Are you not paying the no show fee? In that case you can’t make a reservation/work out for 2 weeks.
• Your no show fee doesn’t end up on the big USC company pile. Check in which sports goal we’re investing the no show fee income.

Cancel your booking