Yoga Special

Yoga Special: Mobility Class on Front Split | 1 February

This week’s class is on how to unlock your front split! The mobility flow special classes are designed for those who want to expand their range of motion while building the control needed for complex yoga postures. In class, we will balance mobility work with yoga, flowing in a vinyasa, the last part of the practice will be restorative, where we hold the poses for around 5 minutes and slow things down. This poses are complementary to our vinyasa practice for this week, the front splits.

This class will help you to cultivate both strength and fluidity. You will experience how the practice can push your limits and give your body the recovery it deserves. Join me to unlock new levels of balance, power, and flow, transforming your movement practice and preparing you for whatever comes next. Reserve your spot via the schedule.

• Date and time: Saturday 1 February 15:00 – 17:00
• Location: USC Body & Mind
• Teacher: Angèle

Making a reservation and checking in

• You need a reservation for every visit to USC Body & Mind.
• Book your yoga class using the booking button above.
• You can make a reservation 6 days in advance.
• You can have 3 active reservations for the upcoming 6 days. But as soon as your first reservation is over, you can make a new one.
• Use our My USC – mobile access app to check-in in your classes by scanning the QR-codes in the studio. Download the app: Android and iOS.

Check out all reservation and house rules

Cancelling and no show fee

Booked a class, but can’t make it? Please cancel in advance.

• Cancel up to one hour before the start of your reservation (but earlier is encouraged!).
• Are you not cancelling (on time)? Then you risk a no show fee of €3,-.
• Are you not paying the no show fee? In that case you can’t make a reservation/work out for 2 weeks.
• Your no show fee doesn’t end up on the big USC company pile. Check in which sports goal we’re investing the no show fee income.

Cancel your booking