Type: Fitness, Passe-partout

Group fitness

With your USC fitness membership you can join a whole bunch of group fitness workouts a week: zumba, synrgy, spinning, pilates, BBB and more. At 4 USC locations in Amsterdam!

Timetable

Choose a location Timetable Group fitness
    • This week

    Week 24

    1 membership allows you to work out at 4 USC locations in Amsterdam.
    With your fitness membership you can join all group fitness classes and work out in the gym.

    Which membership do you choose?

    FITNESS YEAR
    you’re stuck with us for a year, after which you can cancel your membership monthly.

    FITNESS FLEX
    a little more expensive but a lot more flexible, this membership can be canceled monthly from scratch.

    15x ENTRY
    15x entry to a sport in the passe-partout, to be used within 6 months.


    All group fitness classes

    Abs, BBB, body power, body weight training, bootcamp, boxercise, calisthenics, combat, core power, essentrics, fat attack, fitness circuit, HIIT, kick & shape, kinesis, outdoor fitness, pilates, spinning, steps, synrgy (xl), total body workout, X-Fit, yoga basic, zumba.

    Making a reservation and checking in

    • You need a reservation for every visit to USC.
    • Make a reservation for a group class in the timetable above.
    • Book your timeslot for fitness in the timetable on the fitness page.
    • You can make a reservation 6 days in advance.
    • You can have 2 active reservations for the upcoming 6 days. But as soon as your first reservation is over, you can make a new one. So, you can work out more than twice a week (if there are free spots)!
    • You can choose how you enter USC: by using the finger scan or by using the My USC – mobile access app. Download the app: Android and iOS.

    Check out all reservation and house rules

    Cancelling and no show fee

    Booked a class, but can’t make it? Please cancel in advance.

    • Cancel up to one hour before the start of your reservation (but earlier is encouraged!).
    • Are you not cancelling (on time)? Then you risk a no show fee of €3,-.
    • Are you not paying the no show fee? In that case you can’t make a reservation/work out for 2 weeks.
    • Your no show fee doesn’t end up on the big USC company pile. Check in which sports goal we’re investing the no show fee income.

    Cancel your booking

    Group fitness classes explained

    Abs
    Work on your abdominal muscles and core stability in this 15 minute training.

    BBB
    BBB is a training for the three B’s: belly (abdomen), buttocks and legs (in Dutch ‘benen’). You start with a low-impact warming-up followed by various exercises for aforementioned muscle groups.

    Body power
    You do a group barbell workout on music. There are no steps or dance combinations, just easy and efficient exercises with barbells and dumbbells. Body power is strongly linked to regular fitness activities.

    Body weight training
    In this circuit class we mostly do body weight exercises, with the help of some tools such as fitness bands to increase or decrease resistance. We also use kettlebells, bosu, steps and more to keep challenging you.

    Bootcamp
    An outdoor training that combines running with all sorts of strength and conditioning exercises. Go play outside!

    Boxercise
    During Boxercise you’ll learn the basics of boxing, including footwork and basic punches. These techniques are practiced in pairs, using boxing gloves and pads. You’ll also be doing drills, intense exercises to improve your endurance. You don’t need experience in martial arts to join this training.

    Calisthenics
    Eager to master a hand stand, muscle up, human flag, front and back lever? This is your chance to defy gravity! Take yourself to the next level and start to train like a gymnast. At ASC and Universum. Also consider our calisthenics course at the Universum.

    Combat
    In this workout you train your whole body in circuit session with the use of techniques from (kick-)boxing. You learn and improve self defence techniques. You are challenged to improve your power and endurance. You do not need a combat sports background.

    Core power
    Core power is a unique training program, in which strength, endurance and co-ordination are combined into an effective workout. With Core power you do ‘functional strength training’ with exercises aimed at muscle groups that work together effectively. Core power brings your training ‘back to basics’: pushing, pulling, lifting, turning, bending and stretching.

    Essentrics
    With Essentrics you do an effective toning workout on music. Dynamic stretches and fluid movements will quickly result in strong, lean and flexible muscles. You work on a slim silhouette, more flexibility and a better posture. You do not need weights or fancy steps for this. This class is suitable for all members regardless of level, age or sex.

    Fat attack
    A high intensity cardio and strength training. Low pace and heavy weights alternated by high rythm excercises with small weights. Various attributes will be used during the training, like kickbags, steps, ropes and kettlebells. All excercises are easy to follow for all participants. Non stop sweating guranteed!

    Fitness circuit

    HIIT
    High Intensity Interval Training (HIIT) consists of short periods of intense exercise, followed by short breaks. In this 30 minute workout you will improve your general condition, but also your speed and strength, by using simple materials and your body weight. All that in less than 30 minutes.

    Kick & shape
    An intense class in which you make various punch and kick techniques against a punch bag to upbeat music. Go for it and grow fitter and stronger. For this class you need boxing gloves. You can lend these at the desk.

    Kinesis
    Kinesis is a training method in which your movements feel natural and unpressured. This is due to the technology that enables you to surpass gravity in a three dimensional space. You create awareness of your movements, train a right posture, and you focus on the perfect balance between body and mind. These trainings are offered at ClubWest. You can use the Kinesis area individually, or during one of the group classes with an instructor.

    Outdoor fitness
    Want to play outside? Check this outdoor fitness workout. Prawler, huge tires, hammers and rope are the materials you are going to use. Only in very very very bad weather we move indoors.

    Pilates
    Your key words in Pilates: body posture and control, suppleness, breathing and consciousness. You do predominantly floor exercises which cover every posture muscle in your body, especially the abdomen, back and buttocks. You do the exercises slow, fluid and in conjunction with your breathing. During a Pilates class, it isn’t about the number of repetitions and exhausting yourself – it’s about the care and precision with which you execute the movements. The result: a better posture and more supple body.

    Spinning
    This is a workout on a spinning bike under guidance of an instructor. During this ‘cycle tour’ you can adjust speed, resistance and your posture (sitting/standing). The stimulating effects of music can give just that extra impulse. At any moment you can decide the intensity that suits you.

    Steps
    An energizing cardio class with a step! You’ll learn a choreo on, over and around the step. Enthousiast teachers and great music will make you extra motivated for this intense workout!

    Synrgy (XL)
    Synrgy is a big, red fitness machine, that enables a very efficient total body workout. The trainings are 30 minutes, or 45 minutes when you join a Synrgy XL. You will be tired. But satisfied! You will do a high intensity interval circuit training with a lot of variation and a high fun factor. At Amstelcampus and Universum.

    Total body workout
    It’s all in the name: in this class you’ll train your entire body. You can expect anything ranging from aerobics to barbell exercises, high impact and endurance. You’ll work on endurance, as well as on cardio and strength.

    X-Fit
    New in our group class program: X-Fit! Thinking slightly out of the (crossfit) box, but still inspired by the popular crossfit workouts. Don’t you mind a heavy sweat? Then this 45 minute workout might really be a thing for you! Strength, stamina and sometimes a bit of competition. Together with a trainer and a group of fellow X-Fitters.

    Yoga basic
    The name says it all; this is a basic yoga training. And therefor easily accessible for everyone. By the way, this is the only yoga training you can do with your fitness membership. Want to have more yoga? You can follow 9 week yoga courses at USC Body & Mind! At ClubWest we offer a yoga membership with daily yoga classes.

    Zumba
    Zumba is a combination of fitness and dance movements set to world and Latin music such as salsa, merengue, reggaeton, cumbia, calypso, flamenco and hiphop. Do you like swinging music and want to lose weight? Then this is your workout. Party mood guaranteed.

    Compare classes

    Compare the different workouts (a.o. intensity) in this overview.
    ● = very little/low | ●●●●● = very much/high

    USC Group fitness matrix oct 2021 EN

    Get a trial membership!

    Subscribe

    15X ENTRY (6 months valid)

    Category I € 80,-

    Category II € 120,-

    Category III € 150,-

    SubscribeTariff categories

    FITNESS FLEX

    Category I € 22,-

    Category II € 36,-

    Category III € 55,-

    SubscribeTariff categories

    FITNESS YEAR

    Category I € 16,-

    Category II € 27,-

    Category III € 46,-

    SubscribeTariff categories

    Subscribe
    Subscribe preferably online by choosing a membership above. If you decide to subsribe at one of our front desks, we will help you with your online purchase.

    First payment: pro rata
    When purchasing a fitness year of fitness flex membership, you’ll pay a pro rata amount.

    Direct debit
    Subsequently, in the first week of every month, a term will be collected by direct debit.

    Passe-partout membership
    Join all group fitness classes and a lot more with a passe-partout membership.

    Cancelling is simple
    Send an email to usc@uscsport.nl or cancel your membership in MyUSC. Your membership will expire on the last day of that month.

    Additional terms and conditions
    Check the additional terms and conditions for all info.

    Locations

    Sportcentrum Universum
    Science Park 306
    1098 XH Amsterdam
    (020) 525 89 55

    Plan route using Google Maps


    ClubWest
    Dr. Meurerlaan 10
    1067 SM Amsterdam Osdorp
    (020) 525 89 09

    Plan route using Google Maps


    Amstelcampus sport & fitness
    Tweede Boerhaavestraat 10
    1091 AN Amsterdam
    (020) 525 80 75

    Plan route using Google Maps


    ASC
    Meibergdreef 27
    1105 AZ Amsterdam
    (020) 566 32 23

    Plan route using Google Maps


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    Categorization

    Categories shortened for full categories

    Cat. IStudents UvA and HvA, other Dutch day universities
    Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
    Cat. IIIAnyone else