Fitness at USC is very cheap for students in Amsterdam. Fair fees for non-students as well. 1 membership allows you to train at 4 USC locations in Amsterdam. You can also join all group fitness classes.
Which membership do you choose?
FITNESS YEAR you’re stuck with us for a year, after which you can cancel your membership monthly.
FITNESS FLEX a little more expensive but a lot more flexible, this membership can be canceled monthly from scratch.
15x ENTRY 15x entry to a sport in the passe-partout, to be used within 6 months.
You can have 2 active reservations for the upcoming 6 days. But as soon as your first reservation is over, you can make a new one. So, you can work out more than twice a week (if there are free spots)!
You can choose how you enter USC: by using the finger scan or by using the My USC – mobile access app. Download the app: Android and iOS.
I always follow the instructions given by the instructor present;
For hygienic purposes, I always use a towel during my workout;
After use, I make sure all materials are left clean and orderly;
I know how to use materials in the fitness and I use them in a proper way;
Whenever I am not making use of any sports materials, someone else can make use of them;
I replace weights such as discs, dumbbells and kettlebells in the right place after use. I do not leave any weights on the fitness machines or on the floor;
I make use of materials in an appropriate way;
I use the foam roll and massage balls only on the abs floor;
I can take my shoes off on the abs floor, but I keep my socks on;
I am aware that only USC fitness instructors control musical equipment and televisions;
I make use of magnesium only on the weight lifting floor;
Whenever I make use of barbells, I use barbell collars.
If you only want to work out at ASC and you’re a category II or III member, our ASC membership is the best membership for you. You get unlimited access to the ASC gym, 6 days a week, including all group fitness classes at ASC. Get your ASC membership online!