Fitness at USC

Apart from the general USC house rules, I agree with the following fitness house rules:

Fitness house rules

• I always follow the instructions given by the instructor present;
• For hygienic purposes, I always use a towel during my workout;
• After use, I make sure all materials are left clean and orderly;
• I know how to use materials in the fitness and I use them in a proper way;
• Whenever I am not making use of any sports materials, someone else can make use of them;
• I replace weights such as discs, dumbbells and kettlebells in the right place after use. I do not leave any weights on the fitness machines or on the floor;
• I make use of materials in an appropriate way;
• I use the foam roll and massage balls only on the abs floor;
• I can take my shoes off on the abs floor, but I keep my socks on;
• I am aware that only USC fitness instructors control musical equipment and televisions;
• I make use of magnesium only on the weight lifting floor;
• Whenever I make use of barbells, I use barbell collars.

If you only want to work out at ASC and you’re a category II or III member, our ASC membership is the best membership for you. You get unlimited access to the ASC gym, 6 days a week, including all group fitness classes at ASC. Get your ASC membership online!

Little to no experience in the gym? In the short fitness beginners course you’ll learn to work out in the gym efficiently and safe. After the course of 3 classes you’ll walk into the gym with confidence.

A session together with your favorite USC trainer and based on your personal preferences. That’s Book a trainer! Pick your option: 1) make a training schedule based on your preferences, or 2) explanation of specific exercises from the trainer.