Fitness at USC

Apart from the general USC house rules, I agree with the following fitness house rules:

Fitness house rules

• I always follow the instructions given by the instructor present;
• For hygienic purposes, I always use a towel during my workout;
• After use, I make sure all materials are left clean and orderly;
• I know how to use materials in the fitness and I use them in a proper way;
• Whenever I am not making use of any sports materials, someone else can make use of them;
• I replace weights such as discs, dumbbells and kettlebells in the right place after use. I do not leave any weights on the fitness machines or on the floor;
• I make use of materials in an appropriate way;
• I use the foam roll and massage balls only on the abs floor;
• I can take my shoes off on the abs floor, but I keep my socks on;
• I am aware that only USC fitness instructors control musical equipment and televisions;
• I make use of magnesium only on the weight lifting floor;
• Whenever I make use of barbells, I use barbell collars.

If you only want to work out at ASC and you’re a category II or III member, our ASC membership is the best membership for you. You get unlimited access to the ASC gym, 6 days a week, including all group fitness classes at ASC. Get your ASC membership online!