With a yoga membership you can join all yoga classes in the Body & Mind studio and in the yoga studio at ClubWest.

Timetable

Choose a location Timetable Yoga
    • This week

    Week 24

    Yoga at USC

    Yoga at USC is very cheap for students in Amsterdam. But non-students will also find our fees to be pretty fair.
    With a yoga membership you join all yoga classes at USC Body & Mind and at ClubWest.
    The yoga studio is very chill: the ultimate location to relax after a busy day of work or study.
    With a yoga+fitness membership you can also work out in our gyms.

    Which membership do you choose?

    YOGA YEAR / YOGA+FITNESS YEAR
     you’re stuck with us for a year, after which you can cancel your membership monthly. 

    YOGA FLEX / YOGA+FITNESS FLEX
    a little more expensive but a lot more flexible, this membership can be canceled monthly from scratch.

    15x ENTRY
    15x entry to a sport in the passe-partout, to be used within 6 months.

    PASSE-PARTOUT (buy it here)
    besides yoga, with a passe-partout you can enjoy almost 20 other sports as well.

    Making a reservation and checking in

    • You need a reservation for every visit to USC.
    • Book your yoga class in the timetable above.
    • Book your fitness timeslot on the fitness page.
    • Book your group class on the group fitness page.
    • You can make a reservation 6 days in advance.
    • You can have 2 active reservations for the upcoming 6 days. But as soon as your first reservation is over, you can make a new one. So, you can work out more than twice a week (if there are free spots)!
    • You can choose how you enter USC: by using the finger scan or by using the My USC – mobile access app. Download the app: Android and iOS.

    Check out all reservation and house rules

    Cancelling and no show fee

    Booked a class, but can’t make it? Please cancel in advance.

    • Cancel up to one hour before the start of your reservation (but earlier is encouraged!).
    • Are you not cancelling (on time)? Then you risk a no show fee of €3,-.
    • Are you not paying the no show fee? In that case you can’t make a reservation/work out for 2 weeks.
    • Your no show fee doesn’t end up on the big USC company pile. Check in which sports goal we’re investing the no show fee income.

    Cancel your booking

    Our yoga locations: take a look inside

    Yoga basic in the fitness program

    At USC Body & Mind and at ClubWest we have an extensive yoga program, with numerous styles of yoga. Do you work out at ASC, Universum or Amstelcampus? Your yoga option is to join the yoga basic classes which you can do with a regular fitness membership!

    The various yoga styles at USC

    Ashtanga yoga

    Ashtanga yoga is about discovering and developing your life’s strength (prana), physically, spiritually and emotionally. Ashtanga yoga is an intense form of yoga where asanas (yoga postures) are continously connected in an energetic flow.

    Physical √√√√
    Mental √√√
    Pace √√√√√

    Critical alignment yoga

    Critical alignment is a modern method, developed by Gert van Leeuwen. With the help of several ‘tools’ we help you align your body. Joints and vertebrae become more mobile, muscles more powerful, the mind more free.

    Physical√√√
    Mental √√
    Pace √√√

    Hatha yoga

    Hatha yoga is the basis of all physical forms of yoga.  The postures (asanas) will be experienced one by one, alternating between effort and relaxation. The mental component is as important as the physical posture and breathing. You will learn to do thing with acceptance and patience, without pressure.

    Physical √√√
    Mental √√√
    Pace √√

    Restorative yoga

    In this class props, like blocks and bolsters, will be used to support you in the postures. The intention of this class is to give the nervous system deep rest and to trigger the self healing system in your body. You hold the poses for 5 to 20 minutes. In the poses you are not aiming to stretch or strengthen the body, but you are looking for effortlessness and deep relaxation for body and mind.

    Physical √
    Mental √√√√√
    Pace

    Vinyasa flow yoga

    Vinyasa flow yoga is a physically challenging form of yoga, in which static body postures are fluently alternated on the rhythm of your respiration. It similar to Ashtanga yoga, but there is less emphasis on the spiritual component and there is no fixed sequence of postures.

    Physical √√√√√
    Mental √√
    Pace √√√√√

    Yin yang yoga

    In this form of yoga dynamical postures (Yang) are alternated with static postures (Yin). The Yang part of this yoga form focuses on the strength and flexibility of your muscles; the Yin part more on the connective tissue of joints and your organs.

    Physical √√√√
    Mental √√√
    Pace √√√

    Yin yoga

    Yin yoga is the counterpart of Asthanga and Vinyasa yoga. With Yin yoga everything happens slowly and calmly, with time for your body and you feeling ‘in the moment’. Most postures are in seated or lying position, and will be held for 3 to 5 minutes. This affects your tissue, the more rigid area of your muscles and tendons around your joints.

    Physical √√√
    Mental √√√√√
    Pace √

    Mindful yoga

    Mindful yoga works with gentle yoga postures (asanas), body scans and short meditations. You practise to be attentive, with kindness for your body, breath, thoughts and feelings. In this way, you learn to remain in the here and now.

    Please note: this course is in Dutch only.

    Physical √√
    Mental √√√√√
    Pace √

    Passe-partout

    Do you like many different sports and want to do more than just yoga? Then a passe-partout membership might be your way to go! After all, yoga is one of the many USC passe-partout sports.

    Get a trial membership!

    Subscribe

    15X ENTRY (6 months valid)

    Category I € 80,-

    Category II € 120,-

    Category III € 150,-

    SubscribeTariff categories

    YOGA + FITNESS FLEX

    Category I € 24,-

    Category II € 39,-

    Category III € 59,-

    SubscribeTariff categories

    YOGA + FITNESS YEAR

    Category I € 18,-

    Category II € 30,-

    Category III € 50,-

    SubscribeTariff categories

    YOGA FLEX

    Category I € 21,-

    Category II € 32,-

    Category III € 46,-

    SubscribeTariff categories

    YOGA YEAR

    Category I € 15,-

    Category II € 25,-

    Category III € 38,-

    SubscribeTariff categories

    Subscribe
    Subscribe preferably online by choosing a membership above. If you decide to subsribe at one of our front desks, we will help you with your online purchase.

    First payment: pro rata
    When purchasing a yoga (+fitness) year or flex membership, you’ll pay a pro rata amount.

    Direct debit
    Subsequently, in the first week of every month, a term will be collected by direct debit.

    Passe-partout membership
    Join all martial arts trainings and many more with a passe-partout membership.

    Cancelling is simple
    Send an email to usc@uscsport.nl, or cancel your membership in My USC. Your membership will expire on the last day of that month.

    Additional terms & conditions
    Check out the additional terms and conditions for all info!

    Locations

    ClubWest
    Dr. Meurerlaan 10
    1067 SM Amsterdam Osdorp
    (020) 525 89 09

    Plan route using Google Maps


    USC Body & Mind
    Tweede Boerhaavestraat 47B
    1091 AL Amsterdam
    (020) 525 89 55

    Plan route using Google Maps


    Show on map

    Categorization

    Categories shortened for full categories

    Cat. IStudents UvA and HvA, other Dutch day universities
    Cat. IIEmployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
    Cat. IIIAnyone else