Fitness at USC

Fitness at USC

Fitness at USC is very cheap for students in Amsterdam.
Fair fees for non-students as well.
1 membership allows you to train at 4 USC locations in Amsterdam.
You can also join all group classes.
Little experience in the gym? Check out the fitness beginners course.
Need a new training schedule? Book a USC trainer!

Making a reservation and checking in

• You don’t need a reservation to work out in one of our gyms individually. Just walk in whenever you like.
• Book your class in the gym (like synrgy, abs or fitness circuit) via the booking button above.
• Book your group fitness class via the group classes page.
• You can choose how you enter USC: by using the finger scan or by using the My USC Amsterdam app. Download the app: Android and iOS.

Fitness rules

• Follow directions given by staff members.
• Leave your workout station clean and orderly.
• Bring a clean towel to sit on, use paper and spray for cleaning.
• Do not bring jackets, bags, helmets, etc. into the sports areas – use a locker.
• Share equipment.
• Wear closed, clean sports shoes.
• Shoes off is allowed at the abs mat and calisthenics area, but keep your socks on.
• Shoes off is allowed at the platforms, but wear deadlift slippers instead (we sell them at the front desk).
• Bare feet, sandals or flipflops are not allowed.
• Use collars on loaded barbells.

Check out all reservation and house rules

ASC membership

Fitness beginners course

Book a USC trainer